LEARN TO REDUCE STRESS BY BUILDING PERSONAL & PROFESSIONAL RESILIENCE
TRANSFORM STRESS INTO ENERGY RESERVES!
Oct. 18 or Nov. 29
1 – 5 p.m.
Who should attend
This workshop is for anyone looking to enhance their stress-management techniques.
HeartMath is an internationally recognized system of practical solutions that can help build resilience during times of stress. HeartMath teaches individuals to use energy reserves to build heart coherence, which improves emotional, mental and physical health. In these workshops participants will explore concepts of building and sustaining resilience, depleting and renewing emotions, heart-focused breathing, physiology of coherence, practical intuition and strategies for building resilience capacity
Gain invaluable skills in resilience development and stress reduction. This HeartMath session will focus on what depletes our emotions and what, in turn, renews them. You will better understand how to effectively respond, not just react, to stress in the moment, boost your self-security and inner-balance, learn strategies for not only building but sustaining, resilience and realize how it can transform your life.