Denver EDU Talks

Working Off Stress

Learn how to better identify and manage the stress in your work life

With the never-ending pressure we experience in our work-lives, the words “I’m stressed” have become an everyday euphuism for “I’m normal.” We are so numb to this new reality; we fail to recognize the impact stress has on our physical, emotional and mental well-being, both at work and home. Yet, we are ill-equipped to handle this burden and possess few skills to alleviate workplace stress. By learning and regularly practicing healthy coping skills that allow us to thrive, rather than just survive at work, we begin a path towards long-term resiliency. In this interactive and engaging session, you will:

  • Conduct a stress self-assessment
  • Discuss signs, symptoms and coping
  • Learn to take back control
  • Practice new skills
  • Formulate an action plan

A PROFESSIONAL DEVELOPMENT LUNCH HOUR LIKE NO OTHER

The EduTalks Series serves up interactive, stimulating and mind-expanding professional education from leading University of Colorado subject matter experts. Discover new insights to help you lead, build business and inspire teams – all over a chef prepared world-class lunch.

11:30 a.m. – Networking & Lunch
Noon – EduTalks program

About our CU Expert:
Photo of Joshua ScottJoshua Scott is the associate director for education for the Center for Health, Work & Environment and an instructor at the Colorado School of Public Health. Scott leads a team of dedicated health and safety experts to deliver world-class learning opportunities for professionals responsible for occupational health protection and health promotion. He also teaches graduate-level courses and seminars in Total Worker Health® leadership, interdisciplinary learning, occupational stress management and workplace well-being.

 

MENU

Gourmet Salad Bar
Create your personal salad from our fresh garden display of Assorted Mixed Greens, Grilled Salmon, Grilled Chicken Breast or Seasoned and Grilled Tofu, Julianne Carrots, Sliced Cucumber, Red Onion, Roasted Corn, Sweet Peas, Grape Tomatoes, Kalamata Olives, Hard Boil Egg, Dried Fruits, Sunflower Seeds, Almonds, Candied Pecans, Crumbled Blue Cheese, Goat Cheese Crumbles, Shredded Cheddar and Swiss Cheese

Chef’s Gourmet Salad Dressings

Artisan Bread 

Cream of Wild Mushroom Soup (GF, VEG)

Spring Vegetable Soup (GF, VEG, DF)

Fresh Fruit Tart

EVENT DETAILS

TUESDAY, APRIL 10
11:30 a.m.
$55